Blog
What is Cognitive Behavioral Therapy?
Cognitive Behavioral Therapy—or CBT—is a highly regarded therapeutic approach that targets a wide range of psychological disorders and issues of emotional wellness.
Are You Dealing With Depression?
Depression is an extremely common facet of the human experience and recent circumstances on both national and global levels have caused a sharp increase in individuals who struggle with this condition. Here’s why therapy might help.
Has Trauma Affected You?
Trauma comes in many forms and can have lasting impacts on those who experience it. Luckily, there are treatments available that can help you to identify your feelings and redirect your path in the direction that you want to go.
3 Strategies for Good Self-Care in COVID-19 Isolation
When dealing with depression, self-care is always important. But now it’s more vital than ever! Here are three strategies for good self-care during COVID-19.
What Suppressing Trauma Does to Your Health
Trauma is more than an issue that’s “just in your head.” Consider how suppressing trauma can affect your mental, emotional, and physical health.
6 Elements to Teamwork in Couples Therapy
The decision to go to couples counseling isn’t always easy. Here are six elements to teamwork that are crucial for couples therapy.