Trey Sommerfeld

Practicing kindness can be challenging, especially when there are countless voices and messages that tell us otherwise. I firmly believe that everyone deserves acceptance and compassion, regardless of their unique story. As your therapist, it would be my privilege to walk alongside you on your journey toward healing. Together, we can create a safe space where we can learn new skills and behaviors as we increase our skills and options for how we respond to all the chaos that life throws our way.

I am a DBT-trained therapist with extensive experience in various settings, including community mental health, in-patient hospitals, and intensive outpatient programs (IOP). My expertise lies in working with clients who are grappling with depression, anxiety, suicidal thoughts, and self-harming behaviors. I also specialize in helping individuals who feel stuck and confused, guiding them toward a path of clarity and growth.

Creating a welcoming environment where everyone feels a sense of belonging is my passion. I am dedicated to assisting you in discovering the coping skills and perspectives that can enhance your quality of life without compromising your self-respect. In our sessions, we will collaborate to find tailored strategies that work best for you.